classes + workshops
Our thoughts determine how we feel, how we react, and therefore how our life choices manifest. Mindfulness Meditation is rooted in the practice of observance and acceptance of self and circumstances. This class is a wonderful starting place for new meditators. Mindfulness is the foundation of all transformation.
Yoga Citta is a union of practices focused on the cultivation of the heart-mind field of consciousness. It integrates techniques from diverse wisdom traditions with the psycho-physical yoga postures we are familiar with today. The branches of Yoga Citta are Embodiment, Meditation, Nourishment, and Creativity. This style of yoga is unique and developed by Morgan Kulas.
Sound + Dream
In this class you will lie down, comfortably supported by props on the floor, and drift between waking and dream states through guided Yoga Nidra and Shamanic Journey Meditation. The practice is accompanied by instruments, singing bowls, and sound scapes. The best part is, you don't have to do anything. This practice is good for those suffering from ptsd, anxiety, and insomnia.
Dance to Awaken
Improvisational Dance is a primal ritual of personal expression. This is a guided creative movement class, similar to movement theories like Nia, Gaga, and Five Rhythms. All levels of ability and experience are welcome. Please wear comfortable clothes and arrive with an open mind and heart. This class is guided solely by Morgan Kulas as she is a professional dance teacher and choreographer with over 15 years of teaching experience.
The heart is the humanitarian, it yearns to connect, communicate, and collaborate. In Heart Meditation we explore the practices of forgiveness, loving kindness, compassion, and gratitude. These classes will support you to focus on the big picture, deepen your relationships, and dismantle unhelpful egoic patterns in the mind.
This intermediate/advanced yoga class is for those looking for physical vigor and vitality from their practice. Asanas practiced may include backbends, arm balances, inversions, and deep twists. Postures are held for longer periods of time and are supported by both props and teacher. Yoga Vigor is designed to tonify all the layers of your being. Physical, mental, and spiritual.
Yin + Restore
Yin + Restore Yoga is a simple and profound practice which helps to regulate the flow of energy through the chakras and meridians by targeting the fascia and connective tissues. Through long holds in passive postures, practitioners are given the space to release, assimilate, and heal. Massage spheres and hot stones are used to deepen the experience.
There is scientific evidence that the physical act of putting pencil to paper keeps the brain healthy and prevents psychological disorders like dementia. Writing Meditation is good for creatives and those on the brink of life changes and new opportunities. Each class you will be asked to channel your inner teacher through free-writing and potent questions that unlock the answers already within you.
my values as a teacher
Yoga is an invisible thread - connecting generations past, present, and future.
Yoga heals through nourishment.
Yoga does not heal through force, punishment, or blame.
The whole is more than the sum of its parts.
Everything is interconnected.
Health and wholeness are ever changing.
Yoga is devoted to authenticity and truth - unapologetic of the outcome.
Yoga follows the cycles of the seasons.
We do not identify with disease in our tradition - we are focused on ourselves as people, not disease entities.
Optimum nourishment and simplicity are central to our practice.
The individual is an adaptive organism with inherent wisdom.
The goal is to orient our attention toward wholeness.