A Mentor is a teacher in whom you can place your implicit trust. The word comes from the character in The Odyssey to whom Odysseus entrusted the care of his house and the education of his son. Today, the role of Mentor is surprisingly crucial in a range of life situations, from many forms of artisanship to business, and spiritual practice. Mentors do more than just teach; they pass on wisdom and refine their students character. A trustworthy mentor is a conduit for your growth.
what we can address together
Transform physical, mental, and emotional pain into understanding and wisdom.
Clarify what matters most to you.
Let go of the rest.
Learn to name, respect, and share your emotional self.
Strengthen your Heart through the cultivation of compassion, loving-kindness, forgiveness, and gratitude.
Surrender to the power of presence.
Make helpful choices.
Discover your purpose through creative unblocking.
Food + Herbs
Balance your energy, hormones, sleep cycle, and weight through Ayurveda and Western Herbal Medicine.
Establish personal rituals that impassion your daily life and relationships.
Tune your voice through communication practices.
Hey Courageous One....
Step into your life with loving boundaries, clarity of purpose, and a healthy heart-mind.
In my Yoga Therapy and Mentorship offerings, we will focus on restoring your connection to your higher self, in order to discover what nourishes and supports your authentic expression in this lifetime.
I work with a variety of techniques ranging from nurturing dialogue to mind-body practices to creative unblocking. My approach to therapy is rooted in the Vedic Sciences of Yoga and Ayurveda, as well as Western Herbal Medicine - although I am inspired by many traditions and philosophies. I have an alternative education and practice by choice.
My intention is to support you in tapping into the rich source of healing already within you. I share this mind-body-spirit approach from lived experience and with respect for you.
My mission is to support the flowering of your most authentic and joyful self through deep personal and spiritual support. Yoga Therapy and Mentorship is an option if you would like guideance with any of the following:
- Grief and Loss
- Dependency Issues
- Creative Unblocking
- Disordered Eating
- Financial Abundance
- Work/Life Balance
- Personal Fulfillment
- Family Issues