mentorship
"A mentor is a teacher in whom you can place your implicit trust. The word comes from the character in The Odyssey to whom Odysseus entrusted the care of his house and the education of his son. Today, the role of Mentor is surprisingly crucial in a range of life situations, from many forms of artisanship to business, and spiritual practice. Mentors do more than just teach; they pass on wisdom and refine their students character. A trustworthy mentor is a conduit for your growth."
Caroline Myss
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what we can address together
Pain
Transform physical, mental, and emotional pain into understanding and wisdom.
Values
Clarify what matters most to you.
Let go of the rest.
Emotions
Learn to name, respect, and share your emotional self.
The Heart
Strengthen your Heart through the cultivation of compassion, loving-kindness, forgiveness, and gratitude.
Mindfulness
Surrender to the power of presence.
Make helpful choices.
Creativity
Discover your creative purpose through Rasa Yoga.
Food + Herbs
Balance your energy, hormones, sleep cycle, and weight through Ayurveda.
Shadow Guideance
Navigate trauma and fear by facing your shadow and develop the skills to nurture it.
Relationships
Tune your voice through communication practices.
approach
In my Healing and Mentorship offerings, we will focus on restoring connection to your higher self as you journey through sacred transitions and transformations.
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I work with a variety of techniques ranging from nurturing dialogue to mind-body practices to wisdom psychology. My approach to therapy is rooted in the Vedic sciences of Yoga, Ayurveda, and Mindfulness as well as Western Herbal Medicine - although I am inspired by many traditions and philosophies. I have an alternative education and practice by choice.
My intention is to support you in tapping into the rich source of healing already within you. I share this mind-body-spirit approach from lived experience and with respect for you.
My mission is to support the flowering of your most authentic and joyful self through deep personal and spiritual support. Healing and Mentorship is an option if you would like guidance with any of the following:
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- Stress
- Anxiety
- Career
- Grief and Loss
- Dependency Issues
- Creative Unblocking
- Disordered Eating
- Financial Abundance
- Work/Life Balance
- Personal Fulfillment
- Family Issues
- Leadership
